resources
Empower Your Parenting Journey with Practical Tools
Explore our free and premium resources designed to support your family’s emotional well-being and help you thrive as a parent.
Parenting Blog and Tips
Actionable advice on a variety of topics, updated regularly.
Mini Courses
Free introductory sessions to our Courses.
Sample Worksheets
A taste of Our valuable Tools.
PRINTABLES
Parenting Workbooks
Guided worksheets and planners to implement parenting strategies effectively.
CBT Worksheets for Kids
Fun, age-appropriate exercises to teach children about emotional regulation.
Self-Care Planners
Tools to help parents prioritise their mental and emotional health.
AI ASSIST
24/7 Support
Real-time advice and tailored suggestions for handling parenting and mental health challenges.
Crisis Guidance
Immediate help for situations like teen depression or family conflicts.
Interactive Tools
Progress tracking, reminders, and personalised tips based on your family’s journey.
MINDFULNESS
Parent-Focused Meditations
Short, calming sessions to reduce stress and boost emotional balance.
Family Meditations
Bonding exercises designed for parents and children to practice mindfulness together.
Customisable Practices
Meditations tailored to fit busy schedules, like 5-minute resets or bedtime wind-downs.
DIGITAL
Digital Guides
Short, calming sessions to reduce stress and boost emotional balance.
eBooks
Bonding exercises designed for parents and children to practice mindfulness together.
CHILDREN'S RESOURCES
CBT-Inspired Storybooks
Entertaining and educational books that teach kids emotional intelligence and coping skills.
Interactive Activities
Games and exercises to reinforce key lessons in a fun and engaging way.
TESTIMONIALS
